Good health and happiness starts from a calm and clear mind.
Meditation is one of the most powerful ways to enhance health and wellbeing on the body, mind and spirit level. When practiced regularly, it elevates every aspect of your life.
We’ve been taught that taking care of our physical health means eating a good diet, doing regular exercise and attending to basic personal hygiene like bathing and grooming.
And while these things are certainly important, no amount of external self-care can make us feel good if we are not paying attention, taking care of our inner world and attending to our mental and emotional health.
Unfortunately our modern lifestyles are making this more and more difficult. Life has become increasingly over-complicated. We’re in a endless state of ‘busyness’, running on autopilot and feeling like we’re constantly being ‘out there’ and getting nowhere.
When your mind is operating from a constant state of overdrive, it can put excessive pressure on your mental and physical health.
We’ve gained an over-reliance on stimulants like caffeine, sugar, alcohol and junk foods to constantly boost energy levels. Overloading our bodies with unwholesome and false cravings, fuelling the mind and body with more stress. When the mind and body are burdened with stress and the endless cycle of activities it can have detrimental effects on your health and wellbeing, causing disturbances and nervousness to bodily systems and to overall mental and emotional resilience.
Mediation is an excellent way to enhance physical and emotional health.
It’s well known that people who practice regular mediation or mindfulness are better equipped to handle the bigger stresses of life than those who don’t.
As The World Health Organisation says, “stress will be the health epidemic of the twenty-first century, and costs U.S companies at least $300 billion a year through absenteeism, turn-over and low productivity’.
Not only does a regular meditation practice help manage the effects of stress, it can even reverse the effects of premature ageing!
Benefits of a regular meditation or mindfulness practice include:
- Lower blood pressure
- Heightened attention and focus
- Greater happiness
- More emotional resilience
- Boosts creativity and productivity
- Accelerated performance
- Improved cognitive function
- Lighter moods
- Reduced inflammation
- Production of mood enhancing hormones (serotonin & endorphins)
- Less stress (a major cause of disease)
- Slower ageing
- Stronger immunity
At Love Your Mind, HueLan can help guide and support you to manage your own mental and emotional wellbeing.
Using various meditation styles and mindfulness techniques HueLan can work with you and your unique situation to prevent stress, fatigue and burnout and avoid debilitating long-term conditions like depression, chronic anxiety, high blood pressure and insomnia.
Private or group sessions (including corporate) are available for meditation and mindfulness coaching, combining breath work to help reduce stress and bring you closer to a healthier and more balanced way of life.
Experience greater clarity, more calm and uplift your spirit to true inner freedom as you ‘Om’ your way to a more balanced life.